Techinque Swim Workouts

Name: Techinque Swim Workouts
ISBN: 9781841262680

Lucero Blythe

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Lucero Blythe. Techinque Swim Workouts [Coach Blythes Swim Workouts 1] 2009 [pdf 162sc 160c. 9.81mb]

The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Kategorije:

Sports, Hobbies & Games - Water Sports

Godina:

2009

Izdavač:

Meyer & Meyer Sport

Jezik:

english

Strane:

162

ISBN 10:

1841262684