High Protein, Low GI, Bold Flavor
Fiona Carns
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Kategorije:
Godina:
2012
Izdanje:
1
Izdavač:
The Experiment
Jezik:
english
Strane:
176
ISBN 10:
1615190376
ISBN 13:
9781615190379
Fajl:
EPUB, 35.66 MB
IPFS:
,
english, 2012